11 Cold & Flu Myths

12 Cold & Flu Myths

Myths Gone Viral: Debunked

As cold and flu season wears on, it's pretty likely you or someone in your family have played host to one of the unpleasant respiratory viruses making the rounds. Getting rid of these unwelcome "guests"—or avoiding them altogether—starts with knowing which strategies and beliefs are helpful, and which aren't. Here, we set the record straight.

Myth #1: The flu vaccine causes the flu

Why it's not true: The viruses contained in flu shots have been killed (the pros say they been "inactivated"), which means they really can't cause infection. Getting a flu shot may causesymptoms that feel like the flu, though, admits Susan Coffin, M.D., medical director of infection prevention and control at The Children's Hospital of Philadelphia. "Most often, people misattribute the achy side effect that can sometimes follow the flu shot with the onset of the flu itself," she says. "There are also so many other respiratory viruses floating around out there that you could catch one after you get the flu vaccine, and it may seem as though the shot caused it. It hasn't."

Unlike the flu shot, the nasal spray flu vaccine (Live Attenuated Influenza Vaccine, or LAIV, also known as FluMist) does contain live viruses. The viruses are weakened, though, and shouldn't cause the flu, Dr. Coffin says. Mild reactions from the nasal spray flu vaccine may include runny nose, nasal congestion or cough, chills, tiredness and weakness, sore throat, and headache. These side effects are mild and clear up quickly, especially compared with the symptoms of the flu, she says.

Myth #2: You can catch a cold from getting cold

Why it's not true: Most people know by now that only a cold virus causes a cold. But many cling to the belief that going outside not properly dressed (or with wet hair) on a cold day will worsen the symptoms of a cold virus. This is also untrue. "I think this comes from people noticing that more people get sick during the colder months, and thatis true," Dr. Coffin says. The real reason? Proximity. People generally spend more time indoors, closer together, and touch hands or come in contact with coughing and sneezing more. So viruses tend to "make the rounds" and strike more people. But being in the cold weather will only make you colder (and perhaps make your nose and eyes run a little more), not sicker.

Myth #3: You should avoid dairy if you're sick

Why it's not true: Phlegm is the thick, stickymucus that drips down the back of the throat when a person has a cold. Drinking milk may make phlegm thicker and more irritating to the throat than it would normally be, but it doesn't cause the body to make more phlegm," says James Steckelberg, M.D., consultant in the division of Infectious diseases and a professor of medicine at Mayo Medical School in Rochester, Minnesota. That's a myth. In fact, Dr. Steckelberg recommends that cold sufferers drink or eat dairy products such as cream-based soups, ice cream, pudding, or milk, as they are soothing on sore throats and provide calories they otherwise might not eat while they're feeling so lousy.

If you find that you or your child develop sinusitis (inflammation of the sinuses) and/or ear infections after consuming dairy products, a dairy allergy may be involved. Discuss your suspicions with your doctor or with your child's pediatrician.

Myth #4: If you don't have a fever, you're not contagious

Why it's not true: If you have a cold, you're most contagious for the first 2 to 3 days, whether you have a fever or not, according to the National Institutes of Health. "Sometimes, at our house, the fever is 'the Grand Finale' of everyone's cold—it shows up at the very end," says Mary Linda Swiatek, mother of two children, ages 14 and 12, in Lake Mary, Florida. Swiatek says she has long been aware that contagiousness can precede visible symptoms. The contagious phase of a cold virus is usually over by day 7 to 10. Adults and older children with colds generally have a low fever or no fever. Young children, though, often run a fever around 100° to 102°F.

The flu can be stealthy as well: According to the CDC, most healthy adults may be able to infect others from one day prior to showing symptoms and for five days after that, with or without a fever. Some young children with weakened immune systems may be contagious for longer than a week.

Myth #5: Your cold could turn into the flu

Why it's not true: The flu and the common cold are caused by different viruses. So a cold can't really "morph" into the flu. If you or your child develops the flu, it was caused by a flu virus in the first place. Because the two types of illnesses have similar symptoms, it can be challenging to tell the difference between them based on how you feel. But, generally, the flu is worse than a cold, with more intense symptoms such as fever, body aches, extreme tiredness, and a dry cough. People with colds are more likely to have a runny or stuffy nose. Colds generally don't result in serious health problems, such as pneumonia, bacterial infections, or hospitalizations.

Special tests usually must be done within the first few days of illness to determine if a person has the flu. Last year Jennifer Higgins of Midlothian, Virginia, had her then 11-year-old daughter Lauren tested for H1N1; the diagnosis was positive. Higgins, after showing the same symptoms 12 hours later, deduced that she, too, had the virus. Although Higgins never was tested, her doctor agreed with her self-diagnosis.

Myth #6: The flu just isn't that serious

Why it's not always true: Most people who get the flu will have a mild case and won't needmedical care or antiviral drugs. They'll fully recover in less than two weeks. But make no mistake: The CDC warns that complications from the flu—whether it's H1N1, the seasonal flu, or another flu virus—can be deadly. An average of 36,000 people die each year from the flu and more than 200,000 are hospitalized. Pneumonia, bronchitis, sinus infections, and ear infections are examples of flu-related complications. The flu can also make chronic health problems worse. For example, people with asthma may experience asthma attacks while they have the flu, and people with chronic congestive heart failure may find that the flu worsens this condition.

Those at higher risk for flu complications include children under 5, adults over 65, pregnant women, and those with chronic illnesses. Visit a doctor or the emergency room if you have any concerns about pneumonia or dehydration

Myth #7: Staying away from sick people is the only way to stay well

Why it's not always true: Staying away from sick people is one way to help avoid getting sick, but it's not foolproof. After all, people can be contagious without showing any symptoms (see Myth #4). Experts point to the flu vaccine as the best preventive measure against the flu. The Advisory Committee on Immunization Practices (ACIP), which advises the CDC on vaccine issues, recommends that all people age 6 months and older receive an annual flu vaccination.

But until you or your child can get vaccinated—or if you choose not to—washing hands regularly will help avoid both a cold and the flu.

And yes, avoid direct contact with visibly sick people whenever possible. When you're sick yourself, do others the courtesy of staying home. "We've really worked on teaching our kids to keep a respectful distance from others if they're sick when we do have to go out, especially if we're getting together with their grandparents," says Swiatek.

Myth #8: If you get the flu, you'll be immune after that

Why it's not true: Although you immediately become immune to the one particular flu virus you contracted, after that flu runs its course you could still contract a different flu virus, a cold virus, or a virus that causes pneumonia, according to Dr. Coffin. Higgins knows this first-hand. After she and her daughter battled H1N1, they both wound up with what Higgins describes as a "lovely parting gift" of double pneumonia (when the pneumonia is in both lungs). The 2010-2011 flu vaccine protects against an influenza A H3N2 virus, an influenza B virus, and the 2009 H1N1 virus that caused so much illness that year. These are the three viruses that research suggests are most common this flu season, according to the CDC.

Myth #9: If you hate shots, you can just get the nasal spray instead

Why it's not always true: The nasal mist flu vaccine is approved by the FDA for use in healthy people 2 to 49 years old who are not pregnant. Those who are not eligible for the LAIV vaccine include:

• People at high risk for complications from influenza, including those with chronic heart or lung disease, such as asthma or reactive airways disease; people with medical conditions such as diabetes or kidney failure; or people with illnesses that weaken the immune system, or who take medications that can weaken the immune system.

• Children younger than 5 years old with a history of recurrent wheezing

• Children or adolescents receiving aspirin

• Pregnant women

•People who have a severe allergy to chicken eggs or who are allergic to any of the nasal spray vaccine components

Bottom line: Consult with your doctor about your medical history before the two of you decide which vaccine is best for you.

Myth #10: If you don't get a flu shot by January, it's too late

Why it's not true: "At the risk of sounding trite," says Dr. Coffin, "it's never too late; or, it's too late only on the date the very last flu virus hits for the very last time." Flu season often peaks in February but can extend all the way into the month of May. Because no one can accurately predict when the very last flu virus will hit for the last time, as long as the vaccine is available, it's not too late to get it. Your state or local health department has a list of locations in your area where the vaccine is still available.

Myth #11: Getting vaccinated every year isn't necessary

Why it's not true: Flu viruses do change from year to year, which means two things: First, you can get the flu more than once during your lifetime. The immunity (natural protection that develops against a disease after a person has had that disease) that is built up from having the flu caused by one virus strain doesn't always provide protection when a new strain is circulating. Second, a vaccine against flu viruses circulating last year may not protect against the newer viruses. That's why the flu vaccine is updated to include current viruses every year. Another reason to get flu vaccine every year is that after you get vaccinated your immunity declines over time, Dr. Coffin explains. Your immunity may be too low to provide protection after a year.

Are colds and the flu contagious before or after you start showing symptoms?

Myths about contagion are a regular part of life. Remember when AIDS could be transmitted by a handshake? Most fictions regarding how you can catch diseases aren't quite that bizarre and off the mark -- they usually sound pretty reasonable, which is how a lot of them get passed through generations as unquestioned truths. Many of us understand that when it comes to a coldor the flu, we're most contagious before we start feeling sick; that by the time we've got a runny nose, sore throat and achy muscles, the damage to the people around us has already been done. In fact, many of us are completely wrong.

If you think about how a virus works, it makes sense that we're most contagious when our symptoms are at their worst. Viruses like influenza and those that cause the common cold (there are a couple of hundred of them) have an incubation period once they get into your body. The virus gets into a group of healthy cells and then goes about requisitioning their survival apparatus from the inside. During this incubation period, while the virus is multiplying inside those infectedcells, you have no symptoms -- no sore throat, no runny nose, no achy muscles -- and no virus spreading like wildfire throughout your body so that every drop of saliva or mucous you produce contains it. And that's how a virus spreads from one person to another: By a healthy person coming into contact with the bodily fluids of an infected person, whether those fluids are airborne (as from a sneeze) or left on a doorknob by a sick person who just wiped his nose. So if you have no symptoms yet, it's a lot less likely that you're going to spread the virus to another person.

Once the cells that have been taken over by the virus start to die, that's when all hell breaks loose. Here's when you start having symptoms, and you start spreading it to everyone you know if you're not careful. Some of those symptoms are caused by the virus itself (runny nose and sore throat, for example), and others are caused by your immune system(fever and exhaustion, for instance). When the virus breaks out of those dead cells and starts infecting tons of other cells throughout your body, your immune system recognizes that something is wrong and begins its counterattack. All of this can take days to happen. With the flu in particular, the time between exposure and the onset of symptoms is usually between one and four days.

So, when are you most contagious? Most experts agree that adults with a cold or the flu start being contagious about a day before they start experiencing symptoms. For the flu, the contagious period then lasts five to seven days into the illness. For children, the contagious period for the flu can last up to two weeks after they start feeling sick, even if they start feeling better before that. The contagious period for a cold lasts about three to four days into the illness. As a general rule, people with a cold are mostcontagious about three days after their initial exposure to the virus.